Chiropractic!

Your Keystone of Health

Light Up Your Life

The goal of Chiropractic is to ignite Life within you so you can regain your health, fulfill your purpose and bring more joy to those around you.

Chiropractic Humor

Chiropractic Triad of Health

Happy Birthday!

Blood Sugar Workshop

Blood Sugar Workshop

Is stress robbing you blind?

When in doubt use ice!

Where are you on the Road to Recovery?

Living Life Wide Open!

Meet Ms. Janet, she's 62 and gets adjusted so she can play with her many grand kids, grand nieces & nephews AND... It’s because of this she needs chiropractic care. Way to go Janet! You are a perfect example of Living Life Wide Open!

Concussion Repercussions

Avoiding a Train Wreck

Don't Blame the Tee

Chiropractic Approach to Inside – Out Health

Chiropractic Approach to Inside – Out Health

Dr. Irma Palmer

As a wellness oriented Chiropractor specializing in total natural health, many enter my office looking for a new beginning with their health. I believe this journey is best approached from the inside out, where many of our health answers lie anyway. 

Health from the inside out isn't complicated.  Our bodies, designed by God, are self healing and regulating.  Examples of this truth exist all around us as when you cut your finger, your body mends it.  Therefore our body's natural state of health is powered by an amazingly designed nervous system.  This nervous system controls and coordinates all functions and systems of the human body from birth to our last breath.

Our brain, spinal cord and nervous system provide the electricity and conduit that allows the body to function 100 %, as God intended. However, should something interfere with this communication system at any particular level, then proper function will not occur.  For example, people who suffer from stomach and digestive issues have compromises in their middle back region.  The same is true for those who suffer from headaches or arm issues will have some form of compromise in the neck region. 

Have you ever wondered, since the body is able to mend cuts, heal fractured arms, regulate its temperature, maintain proper breathing cycles, etc.  Why can it not heal other health compromises as well?

In the Chiropractic profession we understand the constant truth regarding the body’s ability to heal and regulate. Therefore, when someone walks in with a health problem we also understand the solution resides within them.  It is my objective to determine where and at what level the spine and nervous system is compromised obstructing the proper nervous system flow and thus keeping the person from being as healthy as they were designed to be.   

God gave us everything we need to be happy healthy and productive in this life.  Total natural health via the Chiropractic approach provides a strategy to restoring our health from the inside out.  Remember, the four required lifestyle habits to express health on the outside truly begin on the inside anyway.  These necessities are a properly functioning spine and nervous system, a healthy diet of God’s foods, regular exercise, and lastly a healthy mind, heart and soul.  Follow these habits with your greatest effort and be amazed as your God given potential is restored and your health rejuvenated. 

Experience the remarkable difference chiropractic care can have on your health. Start looking at health from an inside out approach and the possibilities will amaze you. Contact our office or visit our web site at www.ChiropracticToday.com to make your appointment. 

Summer- ADHD and Chiropractic

Summer – A perfect time for ADHD and Chiropractic

You may have been told that chiropractors treat Attention Deficit Hyperactivity Disorder (ADHD). Well, that’s just not the case. Chiropractors don’t “treat” ADHD. But, chiropractic care can definitely help children, and adults too, who suffer from it. The reason why chiropractic treatment is effective is that ADHD is a neurological disorder. Chiropractic adjustments are not only effective in reducing nervous system disturbances in general, but an adjustment can be intentionally directed to stimulate under-active areas of the brain and calm over-active areas as well.

Because a chiropractic approach to ADHD is natural and drug-free, a large number of parents choose chiropractic care over the conventional medical practice of giving children Class 2 psychotropic drugs that have intense side effects including personality changes and permanent alterations in the brain. As a result of chiropractic care, the vast majority of parents who’ve opted to utilize this natural approach for their children have noted marvelous behavioral changes.

Due to the differences between the manner in which boys and girls use the two hemispheres of their brain, ADHD seems to occur in more boys than girls and, additionally, for the same reason is often more  easily observable in the behavior of boys than of girls. Some of the symptoms that are most prominent include difficulty concentrating and sitting still, lack of ability to control impulsive thoughts and behaviors, easily distracted by noises and activities, constant movement of fingers, hands, arms, feet, or legs.

Quite a few children who manifest ADHD symptoms are hypersensitive to certain foods, such as dairy or gluten products, and sugars and artificial sweeteners. Furthermore, they generally have a hypersensitive reaction to additives in foods, herbicides and pesticides used to grow non-organic fruits and vegetables, and laundry products such as detergents, fabric softeners, and other chemicals. Often, the removal of these environmental agencies can go a long way in reducing ADHD symptoms.

Checking for spinal anomalies and certain responses to specific neurological tests are part of the thorough examination offered by chiropractors.

You may be able to assist your child in getting his or her life back in balance through natural, safe chiropractic care. Before taking drastic pharmaceutical measures, if your child displays the symptoms of ADHD, call our office today at Chiropractic Today to make an appointment for a complete evaluation. Call today for the health of your child!

Feeling vs. Function

Healthy Thinking

Over the past months I have written on a variety of topics, and they all come back to the central point of our health.  No matter what you choose to do, it is imperative to maintain your positive state of mind and focus on what your goals and dreams are.  For those who think they are too old or that their aspirations are unattainable need to remember that all things can be accomplished through God, especially with the right state of mind. 
Think of this, scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. One wise practice is saying constructive things to yourself, like “I’m a good person, today’s going to be a great day, I can do this,” simple stuff like that. One of the most powerful tools you can use is saying affirmations, positive statements spoken aloud daily that focus your mind and establish a consistent tone of empowerment.
Try visualizing or imagining a desirable future helps to promote wellness by creating feelings of excitement, fun, and positive expectancy. It also sensitizes us to anything we come across in real life that reminds us of our vision, so we start to pick up on distinctions we might otherwise miss. There is even considerable evidence to suggest that visualization influences what happens, but one way or another, using your imagination is a constructive habit that adds to the wellness experience.
I also encourage you to establish your own goals.  You may ask me, "Why should I start thinking of my goals right now?  It is so close to the holidays and my time is very limited."  By setting goals you will be able to remain focused.  Your mind will be centered on productive activities and enhance self-esteem and personal growth. Success is a frequent by-product of a well mind, since the energy used to deal with mental and emotional issues can be reclaimed and reinvested in more fulfilling outcomes and achievements.
Meditation and prayer are useful wellness habits, too. Getting quiet inside and connecting with your higher self, or more formally giving thanks and appreciation to your Maker for your many blessings, are tried and true for adding to the wellness equation.
And as I have said before, you need to watch your nutritional intake.  This is another important factor which also contributes to mental and emotional wellness. You may crave or be addicted to sugar, salt and caffeine which may make you edgy, but often leads to dehydration that in turn causes psychological unrest, so drinking sufficient water is a crucial wellness habit. Vitamins and minerals play a major role in mind function, so a well-balanced nutritional regime, with lots of high water content foods like fresh fruits and vegetables, aids your body chemistry and enhances your psychological condition. Also, avoid foods with high concentrations of hormones, antibiotics, or additives, which may irritate your nerve system and cause symptoms.
And finally physical activity is essential for a wellness lifestyle, and it has a profound positive impact on your perception of reality. Breathing, stretching, or walking can both stimulate and relax you and more vigorous activity like aerobics, running or weight training keeps your machinery operating at peak efficiency.  Programs like Body For Life by Bill Phillips that incorporate exercise, proper diet and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.

The only aspect that many people forget is how Chiropractic fits in.  When you align physical structures like the spine and nerve system work hand in hand with alignment of the thinking, values and beliefs, to formulate the best possible internal environment, leading to optimum function and physiological freedom. 

280 Living May 2014